New Direction - Lemon Pudding With Fiber has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing New Direction - Lemon Pudding With Fiber has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1750 IU | 35% | ||
| Vitamin C | 21 mg | 35% | ||
| Vitamin D | 140 IU | 35% | ||
| Vitamin E | 7 mg | 23.3% | ||
| Vitamin K | 28 mcg | 35% | ||
| Thiamin | 0.53 mg | 35.3% | ||
| Riboflavin | 0.59 mg | 34.7% | ||
| Niacin | 7 mg | 35% | ||
| Vitamin B6 | 0.7 mg | 35% | ||
| Folic Acid | 140 mcg | |||
| Vitamin B12 | 2.1 mcg | 35% | ||
| Pantothenic Acid | 3.5 mg | 35% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 350 mg | 35% | ||
| Iron | 6.3 mg | 35% | ||
| Magnesium | 140 mg | 35% | ||
| Phosphorus | 350 mg | 35% | ||
| Potassium | 440 mg | 12.6% | ||
| Sodium | 10 mg | 0.4% | ||
| Zinc | 5.3 mg | 35% | ||
| Copper | 0.7 mg | 35% | ||
| Selenium | 24.5 mcg | 35% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 10 mg 0.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 27 g 54%
Vitamin A 35% Vitamin C 35%
Calcium 35% Iron 35%
*Based on a 2000 Calorie diet
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