Lemon Pudding Squares Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lemon Pudding Squares has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Lemon Pudding Squares, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	15%
	Calories from Carbs	72%

Why this is good for you

Low in Saturated Fat
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	6 IU	0.1%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	53 mg	5.3%	Mid 40%	Average
Iron	0 mg
Potassium	87 mg	2.5%	Bottom 30%	Low
Sodium	105 mg	4.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22 g	7.3%	Mid 40%	Average
Dietary Fiber	0.49 g	2%	Bottom 30%	Low
Sugars	18 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2 g	3.1%	Bottom 30%	Low
Saturated Fat	0.77 g	3.9%	Bottom 30%	Low
Total Trans Fatty Acids	0 g


How many calories are there in Lemon Pudding Squares?
How much fat is there in Lemon Pudding Squares?

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.77 g 3.9%

Trans Fat 0 g

Cholesterol 73 mg 24.3%

Sodium 105 mg 4.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.49 g2%

Sugars 18 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C

Calcium 5.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lemon-Pudding-Squares-Food-Network Embed Table: