New Covent Garden Food Co - Broccoli & Stilton Quiche has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing New Covent Garden Food Co - Broccoli & Stilton Quiche has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 2 g8%
Sugars 1.9 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Home Made Brand - Home Made Brand..
Per 100g | Calories 244
Protein 7.1 g | Carbs 12.2 g | Fat 18.6 g
Waitrose - Broccoli & Gruyere Quiche
Per 100g | Calories 244
Protein 8.2 g | Carbs 15.4 g | Fat 16.6 g
Broccoli Crustless Quiche
Per 100g | Calories 118
Protein 7.6 g | Carbs 9.7 g | Fat 5.8 g
New Covent Garden Food Co - Wild..
Per 100g | Calories 88
Protein 2.4 g | Carbs 13.7 g | Fat 2.6 g
New Covent Garden Food Co - Spinach..
Per 100g | Calories 57
Protein 1.2 g | Carbs 5.6 g | Fat 3.3 g
New Covent Garden Food Co - Spring..
Per 100g | Calories 55
Protein 2.6 g | Carbs 5.9 g | Fat 1.9 g
New Covent Garden Food Co - Tomato &..
Per 100g | Calories 47
Protein 1.6 g | Carbs 6.7 g | Fat 1.5 g
