"Never Weep" Whipped Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for "Never Weep" Whipped Cream, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 535 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 35 IU | 8.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.7 mg | 8.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 81.7 mg | 8.2% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 50.2 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.8 g | 75.1% | Top 10% | Very High |
Saturated Fat | 30.3 g | 151.7% | Top 10% | Very High |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 264
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 108.6 mg 36.2%
Sodium 30.1 mg 1.3%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 1.6 g 3.2%
Vitamin A 0% Vitamin C
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.47 g | Carbs 4.8 g | Fat 0.31 g
Per Serving | Calories 323
Protein 1.3 g | Carbs 35.3 g | Fat 20 g
Per Serving | Calories 75
Protein 0.39 g | Carbs 3.2 g | Fat 6.9 g
Per Serving | Calories 349
Protein 1.7 g | Carbs 16.6 g | Fat 31 g
Per Serving | Calories 48
Protein 0.6 g | Carbs 5.1 g | Fat 3.5 g
Per Serving | Calories 313
Protein 5 g | Carbs 19.2 g | Fat 26.9 g
Per Serving | Calories 243
Protein 3.2 g | Carbs 32 g | Fat 12.3 g
Per Serving | Calories 75
Protein 0.39 g | Carbs 3.2 g | Fat 6.9 g