Never, Never Fail Pie Pastry has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Never, Never Fail Pie Pastry has been given a composite ranking of 49, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.38 mg | 25% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 238
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 135 mg 5.6%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.7 g
Protein 3.6 g 7.2%
Vitamin A 1% Vitamin C
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein | Carbs 40.9 g | Fat
Per 100g | Calories 113
Protein 0 g | Carbs 30.6 g | Fat 0 g
Per Serving | Calories 740
Protein 9 g | Carbs 64 g | Fat 49 g
Per Serving | Calories 404
Protein 7.4 g | Carbs 20.8 g | Fat 33.6 g