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Never , Fail Pie Pastry - Recipe and Nutrition Facts
49

Never, Never Fail Pie Pastry Recipe

Never, Never Fail Pie Pastry has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Never, Never Fail Pie Pastry has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat68%
 Calories from Carbs28%

Why this is good for you

  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.38 mg25%
Niacin4 mg20%
Vitamin B60.02 mg1%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.9 mg16%
Magnesium12 mg3%
Potassium37 mg1.1%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber0.8 g3.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 135 mg 5.6%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 0.8 g3.2%

Sugars 0.7 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C

Calcium 5% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/never-never-fail-pie-pastry/detail.aspx Embed Table:

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