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Never Flat Chocolate Chip Cookies 1 - Recipe and Nutrition Facts
12

Never Flat Chocolate Chip Cookies 1 Recipe

Never Flat Chocolate Chip Cookies 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Never Flat Chocolate Chip Cookies 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A262.1 IU5.2%Top 30%High
Retinol67.2 mcg
Vitamin C0 mg
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.8 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.2 mg3.6%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium29.3 mg7.3%Top 30%High
Phosphorus82.8 mg8.3%Mid 40%Average
Potassium112.1 mg3.2%Mid 40%Average
Sodium515.3 mg21.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%Top 10%Very High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars34 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%Top 10%Very High
Saturated Fat10.7 g53.4%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 137

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 298.9 mg 12.5%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 1.7 g6.8%

Sugars 19.7 g

Protein 3.4 g 6.8%

Vitamin A 3% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/never-flat-chocolate-chip-cookies-189249 Embed Table:

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