Never Flat Chocolate Chip Cookies 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Never Flat Chocolate Chip Cookies 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 262.1 IU | 5.2% | Top 30% | High |
Retinol | 67.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.2 mg | 3.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 29.3 mg | 7.3% | Top 30% | High |
Phosphorus | 82.8 mg | 8.3% | Mid 40% | Average |
Potassium | 112.1 mg | 3.2% | Mid 40% | Average |
Sodium | 515.3 mg | 21.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 34 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.4% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 137
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 298.9 mg 12.5%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1.7 g6.8%
Sugars 19.7 g
Protein 3.4 g 6.8%
Vitamin A 3% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 1.2 g | Carbs 32.4 g | Fat 9 g
Per Serving | Calories 501
Protein 8.8 g | Carbs 28.2 g | Fat 40.6 g
Per Serving | Calories 224
Protein 1.4 g | Carbs 18.6 g | Fat 15.7 g
Per Serving | Calories 370
Protein 5.7 g | Carbs 63.3 g | Fat 11.3 g
Per Serving | Calories 228
Protein 2.8 g | Carbs 3 g | Fat 23.2 g
Per Serving | Calories 332
Protein 15.7 g | Carbs 7.1 g | Fat 25.7 g
Per Serving | Calories 312
Protein 4 g | Carbs 53.3 g | Fat 8.8 g
Per Serving | Calories 224
Protein 1.4 g | Carbs 18.6 g | Fat 15.7 g