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Never Fail Biscuits 1 - Recipe and Nutrition Facts
20

Never Fail Biscuits 1 Recipe

Never Fail Biscuits 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Never Fail Biscuits 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C0 mg
Vitamin D16.8 IU4.2%
Vitamin E0.24 mg0.8%
Thiamin0.16 mg10.9%
Riboflavin0.12 mg7.2%
Niacin1.2 mg6.1%
Vitamin B60.02 mg0.8%
Folate40.4 mcg10.1%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1 mg5.7%
Magnesium4.8 mg1.2%
Phosphorus34 mg3.4%
Potassium138.8 mg4%
Sodium298.1 mg12.4%
Zinc0.21 mg1.4%
Copper0.03 mg1.5%
Manganese0.14 mg7.1%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.6 g2.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat7.6 g38%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 47.6 mg 15.9%

Sodium 298.1 mg 12.4%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.6 g2.4%

Sugars 2.8 g

Protein 3.3 g 6.6%

Vitamin A 8.1% Vitamin C

Calcium 2.4% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2415583 Embed Table:

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