Never Bitter Lemonade has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Never Bitter Lemonade, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 36 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0.1 g0.4%
Sugars 25.3 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 5.7 g | Carbs 36 g | Fat 14.6 g
Per Serving | Calories 814
Protein 19.1 g | Carbs 44.4 g | Fat 63.2 g
Per Serving | Calories 103
Protein 1.5 g | Carbs 10.8 g | Fat 6 g
Per Serving | Calories 224
Protein 3.1 g | Carbs 42.5 g | Fat 5.4 g
Per Serving | Calories 623
Protein 8.3 g | Carbs 73.6 g | Fat 36.2 g
Per Serving | Calories 453
Protein 4.5 g | Carbs 34 g | Fat 33.5 g
Per Serving | Calories 97
Protein 0.9 g | Carbs 10.5 g | Fat 6.3 g
Per Serving | Calories 39
Protein 0.1 g | Carbs 9.9 g | Fat 0 g