Nestle - Ultimates* Peanut Butter Cups or Chips \u0026 Chocolate Chunks has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Nestle - Ultimates* Peanut Butter Cups or Chips \u0026 Chocolate Chunks, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 473.7 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 4.8 g | Carbs 27.4 g | Fat 9.7 g
Per 100g | Calories 204
Protein 5 g | Carbs 28.3 g | Fat 7.9 g
Per 100g | Calories 185
Protein 4.5 g | Carbs 25.8 g | Fat 7.3 g
Per 100g | Calories 297
Protein 5.9 g | Carbs 33.1 g | Fat 16 g
Per 100g | Calories 136
Protein 5.3 g | Carbs 20.3 g | Fat 2.9 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 81
Protein 2.1 g | Carbs 14.6 g | Fat 1.7 g
Per 100g | Calories 447
Protein 2.4 g | Carbs 72.9 g | Fat 18.8 g