Dairy Queen - Blizzard - Peanut Butter Cup - Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dairy Queen - Blizzard - Peanut Butter Cup - Small has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90.6 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 260 mg 10.8%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 1 g4%
Sugars 62 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 23.7 g
Per 100g | Calories 210
Protein 4.8 g | Carbs 27.4 g | Fat 9.7 g
Per 100g | Calories 297
Protein 5.9 g | Carbs 33.1 g | Fat 16 g
Per 100g | Calories 326
Protein 6.4 g | Carbs 37.6 g | Fat 17.4 g
Per 100g | Calories 166
Protein 4.5 g | Carbs 26.6 g | Fat 5 g
Per 100g | Calories 223
Protein 4.3 g | Carbs 28.4 g | Fat 11 g
Per 100g | Calories 110
Protein 1.8 g | Carbs 15.7 g | Fat 4 g
Per 100g | Calories 206
Protein 3.7 g | Carbs 31.6 g | Fat 7.1 g