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Nestle Toll House Semi Sweet Chocolate Chip Cookies - Recipe and Nutrition Facts
20

Nestle Toll House Semi Sweet Chocolate Chip Cookies Recipe

Nestle Toll House Semi Sweet Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Nestle Toll House Semi Sweet Chocolate Chip Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.3%
Niacin0.1 mg0.5%
Vitamin B60 mg0.2%
Folate2 mcg0.5%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.2 mg1.1%
Magnesium2.8 mg0.7%
Phosphorus10 mg1%
Potassium23.3 mg0.7%
Sodium127.8 mg5.3%
Zinc0.06 mg0.4%
Copper0.02 mg1.1%
Manganese0.06 mg3.1%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat5 g25%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 127.8 mg 5.3%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 1.9 g 3.8%

Vitamin A 3.2% Vitamin C

Calcium 0.7% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=496739 Embed Table:

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