Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nestle Real Dairy Yogourt - Nutrition Facts and detailed Analysis
46

Real Dairy Yogourt

Nestle - Real Dairy Yogourt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nestle - Real Dairy Yogourt has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium44 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0 g
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 55 mg 2.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 13 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Dairy Queen - Vanilla Soft Serve, 1/2..

Per 100g | Calories 149
Protein 3.2 g | Carbs 23.4 g | Fat 4.8 g

84

Pascual Dairy - Yosport

Per 100g | Calories 28
Protein 0.4 g | Carbs 6 g | Fat 0 g

86

Nestle Premium Dairy - Succulent..

Per 100g | Calories 80
Protein 2.8 g | Carbs 12.8 g | Fat 2 g

34

Wall's - Dairy Cornish Ice Cream

Per 100g | Calories 180
Protein 3 g | Carbs 25 g | Fat 7 g

3

Nestle - After Eight Straws

Per 100g | Calories 556
Protein 5.6 g | Carbs 55.6 g | Fat 33.3 g

9

Nestle - Toll House Chocolate Chip..

Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g

8

Nestle - Munch

Per 100g | Calories 481
Protein 5.6 g | Carbs 64.4 g | Fat 21.9 g

42

Nestle - Mini Ice Cream Sandwich

Per 100g | Calories 150
Protein 1.7 g | Carbs 25 g | Fat 4.2 g