Dairy Queen - Vanilla Soft Serve, 1/2 Cup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Dairy Queen - Vanilla Soft Serve, 1/2 Cup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.5 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pascual Dairy - Yosport
Per 100g | Calories 28
Protein 0.4 g | Carbs 6 g | Fat 0 g
Prairie Farms - Unsalted Butter
Per 100g | Calories 714
Protein 0 g | Carbs 7.1 g | Fat 78.6 g
Nestle - Real Dairy Yogourt
Per 100g | Calories 88
Protein 3.2 g | Carbs 14.4 g | Fat 1.6 g
Nestle Premium Dairy - Succulent..
Per 100g | Calories 80
Protein 2.8 g | Carbs 12.8 g | Fat 2 g
Dairy Queen - Small Reeses Blizzard
Per 100g | Calories 192
Protein 4.2 g | Carbs 26.5 g | Fat 7.7 g
Dairy Queen - Oreo Blizzard - Small
Per 100g | Calories 194
Protein 4.2 g | Carbs 28.6 g | Fat 7.1 g
Dairy Queen - Fat Free 1000 Island
Per 100g | Calories 140
Protein 0 g | Carbs 37.2 g | Fat 0 g
Dairy Queen - Marshmallow Topping..
Per 100g | Calories 250
Protein 0 g | Carbs 64.3 g | Fat 0 g
