Nestle - PowerBar Triple Threat Energy Chocolate Caramel Fusion Flavour has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Fusion cuisine.
Based on the composite nutritive standing Nestle - PowerBar Triple Threat Energy Chocolate Caramel Fusion Flavour has been given a composite ranking of 19, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | Top 30% | High |
Iron | 5.4 mg | 30% | Top 30% | High |
Potassium | 900 mg | 25.7% | Top 10% | Very High |
Sodium | 270 mg | 11.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A 10% Vitamin C 30%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 16.7 g | Carbs 17 g | Fat 4.6 g
Per 100g | Calories 422
Protein 4.4 g | Carbs 71 g | Fat 17.1 g
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 370
Protein 4 g | Carbs 52 g | Fat 17 g
Per 100g | Calories 210
Protein 10 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 190
Protein 3 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 80
Protein 1.3 g | Carbs 15 g | Fat 1.1 g
Per 100g | Calories 112
Protein 1.8 g | Carbs 20 g | Fat 2.6 g