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Nestle Nido Kinder 1+ - Nutrition Facts and detailed Analysis
88

Nestle Nido Kinder 1+

Nestle - Nestle Nido Kinder 1+ has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Nestle - Nestle Nido Kinder 1+, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin C
  • High in Vitamin E
  • High in Riboflavin
  • Low in Cholesterol
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Top 10%Very High
Vitamin C7.9 mg13.2%Top 10%Very High
Vitamin D26.5 IU6.6%Top 10%Very High
Vitamin E2.2 mg7.3%Top 10%Very High
Thiamin0.13 mg8.8%Top 10%Very High
Riboflavin0.22 mg13.2%Top 10%Very High
Niacin1.8 mg8.8%Top 10%Very High
Vitamin B60 mg
Folic Acid44.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 10%Very High
Iron1.3 mg7.3%Top 10%Very High
Magnesium17.6 mg4.4%Top 10%Very High
Phosphorus88.2 mg8.8%Top 10%Very High
Potassium127.9 mg3.7%Top 10%Very High
Sodium44.1 mg1.8%Mid 40%Average
Zinc1.3 mg8.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Top 30%High
Saturated Fat0.88 g4.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 100 mg 4.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 17 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 30%

Calcium 35% Iron 16.7%

*Based on a 2000 Calorie diet

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