Nestle - Nestle Lc 1 Yoghurt Strawberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Nestle Lc 1 Yoghurt Strawberry has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0 g
Sugars 15.5 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 2.6 g | Carbs 15.7 g | Fat 1.1 g
Per 100g | Calories 67
Protein 0 g | Carbs 8.8 g | Fat 0.83 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 10 g
Per 100g | Calories 89
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 456
Protein 6.3 g | Carbs 56.3 g | Fat 23.1 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 12.3 g | Fat 8.8 g
Per 100g | Calories 516
Protein 6.7 g | Carbs 61.3 g | Fat 30.2 g