Nestle - Kit Kat 45g 4 Fingers has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Nestle - Kit Kat 45g 4 Fingers, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 88.9 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 50.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
Saturated Fat | 18.2 g | 91.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0 g
Sugars 11.3 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 14.7 g | Carbs 60.7 g | Fat 13.7 g
Per 100g | Calories 220
Protein 24 g | Carbs 2 g | Fat 14 g
Per 100g | Calories 108
Protein 1.4 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 12.3 g | Fat 8.8 g
Per 100g | Calories 108
Protein 3.8 g | Carbs 16.1 g | Fat 2.8 g
Per 100g | Calories 419
Protein 15.5 g | Carbs 69 g | Fat 9 g
Per 100g | Calories 200
Protein 1.7 g | Carbs 18.3 g | Fat 13.3 g