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Nestle NESTLE , GOOD START ESSENTIALS Soy Instant Formula Liquid Concentrate With Iron Not Reconstituted - Nutrition Facts
82

NESTLE, GOOD START ESSENTIALS, Soy Instant Formula Liquid Concentrate With Iron, Not Reconstituted

Nestle - Infant Formula, NESTLE, GOOD START ESSENTIALS, Soy, With Iron, Liquid Concentrate, Not Reconstituted has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Vitamin D.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Nestle - Infant Formula, NESTLE, GOOD START ESSENTIALS, Soy, With Iron, Liquid Concentrate, Not Reconstituted, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin D
  • High in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381 IU7.6%Top 30%High
Retinol100 mcg
Retinol Activity Equivalent100 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C15.2 mg25.3%Top 30%High
Vitamin D82 IU20.5%Mid 40%Average
Vitamin E1.9 mg6.2%Top 30%High
Vitamin K10.2 mcg12.8%Top 30%High
Thiamin0.08 mg5.1%Mid 40%Average
Riboflavin0.12 mg7%Mid 40%Average
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60.08 mg3.8%Mid 40%Average
Folate20 mcg5%Top 30%High
Food Folate0 mcg
Folic Acid20 mcg
Dietary Folate Equivalents35 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Choline15.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%Top 30%High
Iron2.3 mg12.7%Top 30%High
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus80 mg8%Mid 40%Average
Potassium146 mg4.2%Mid 40%Average
Sodium46 mg1.9%Bottom 30%Low
Zinc1.1 mg7.6%Mid 40%Average
Copper0.15 mg7.6%Top 30%High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids124 mg
Total Omega 6 Fatty Acids1199.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.8 g 14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 46 mg 1.9%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0 g

Sugars 11.2 g

Protein 3.2 g 6.4%

Vitamin A 7.6% Vitamin C 25.3%

Calcium 13.3% Iron 12.7%

*Based on a 2000 Calorie diet

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