Nestle - Hot Cocoa No Sugar Added has a high-calorie, high-carb, low-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nestle - Hot Cocoa No Sugar Added has been given a composite ranking of 26, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 7% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 946.7 mg | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
Sugars | 44.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 142 mg 5.9%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.8 g3.2%
Sugars 6.7 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 5.1 g | Carbs 83.5 g | Fat 7.6 g
Per 100g | Calories 430
Protein 2.9 g | Carbs 85.9 g | Fat 8.6 g
Per 100g | Calories 65
Protein 0.59 g | Carbs 14.1 g | Fat 0.88 g
Per 100g | Calories 71
Protein 3.1 g | Carbs 11.5 g | Fat 2 g
Per 100g | Calories 421
Protein 2.6 g | Carbs 60.5 g | Fat 18.4 g
Per 100g | Calories 564
Protein 8 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 23.7 g
Per 100g | Calories 78
Protein 2.8 g | Carbs 12 g | Fat 2 g