Nestle - Heaven Swiss Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle - Heaven Swiss Milk Chocolate has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | Top 10% | Very High |
Saturated Fat | 16 g | 80% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 24 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 421
Protein 2.6 g | Carbs 60.5 g | Fat 18.4 g
Per 100g | Calories 500
Protein 0 g | Carbs 75 g | Fat 25 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 128
Protein 0.8 g | Carbs 16.8 g | Fat 6.4 g
Per 100g | Calories 421
Protein 2.6 g | Carbs 60.5 g | Fat 18.4 g
Per 100g | Calories 367
Protein 28.7 g | Carbs 56 g | Fat 2.7 g