Nestle - Fitness Miel \u0026 Amandes has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Nestle - Fitness Miel \u0026 Amandes, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 10% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 4.4 g17.6%
Sugars 28.3 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 46
Protein 4.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 403
Protein 10.3 g | Carbs 74.7 g | Fat 5.7 g
Per 100g | Calories 462
Protein 5.6 g | Carbs 71.1 g | Fat 16.5 g
Per 100g | Calories 478
Protein 5.2 g | Carbs 60.4 g | Fat 24.6 g
Per 100g | Calories 103
Protein 0 g | Carbs 26.8 g | Fat 0 g