Nestle - Cocoa mix, NESTLE, No Sugar Added Hot Cocoa Mix has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nestle - Cocoa mix, NESTLE, No Sugar Added Hot Cocoa Mix has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1998 mg | 199.8% | Top 10% | Very High |
| Iron | 3.3 mg | 18.5% | Top 10% | Very High |
| Sodium | 1198 mg | 49.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
| Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
| Sugars | 53.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat 0.1 g
Cholesterol 0.9 mg 0.3%
Sodium 179.7 mg 7.5%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.8 g3.2%
Sugars 8 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 30% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Yummy Sugar & Fat-Free Hot Cocoa
Per Serving | Calories 141
Protein 9.9 g | Carbs 27.9 g | Fat 2.5 g
Sugar Free Hot Cocoa 1
Per Serving | Calories 26
Protein 2.5 g | Carbs 4 g | Fat 0.16 g
Nestle - Infant formula, NESTLE, GOOD..
Per 100g | Calories 71
Protein 1.4 g | Carbs 8.1 g | Fat 3.5 g
Nestle - Gravy, NESTLE, TRIO Chicken..
Per 100g | Calories 405
Protein 11.3 g | Carbs 63.8 g | Fat 11.3 g
Nestle - Sauce, NESTLE, TRIO Nacho..
Per 100g | Calories 428
Protein 9.2 g | Carbs 63.3 g | Fat 15.8 g
Nestle - Candies, NESTLE, AFTER EIGHT..
Per 100g | Calories 424
Protein 1.3 g | Carbs 80 g | Fat 12.5 g
