Nestle Chocolate chip w/extra flour and extra chips has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle Chocolate chip w/extra flour and extra chips has been given a composite ranking of 18, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 25.2 mg | 0.7% | ||
Sodium | 100.9 mg | 4.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 100.9 mg 4.2%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.4 g5.6%
Sugars 17.4 g
Protein 1 g 2%
Vitamin A 2.3% Vitamin C
Calcium 0.7% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 1.2 g | Carbs 17.6 g | Fat 7 g
Per 100g | Calories 210
Protein 5 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 442
Protein 4.5 g | Carbs 65.3 g | Fat 20.4 g
Per 100g | Calories 422
Protein 4.4 g | Carbs 71 g | Fat 17.1 g
Per Serving | Calories 79
Protein 1.9 g | Carbs 14.3 g | Fat 2.6 g
Per Serving | Calories 44
Protein 0.9 g | Carbs 10.1 g | Fat 0 g
Per Serving | Calories 249
Protein 6.9 g | Carbs 17.6 g | Fat 17.7 g
Per Serving | Calories 107
Protein 2.1 g | Carbs 20.1 g | Fat 4.1 g