Nestle - Carnation Breakfast Anytime Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nestle - Carnation Breakfast Anytime Vanilla has been given a composite ranking of 72, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 34 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 18.3 g | Carbs 2.28 g | Fat 11.5 g
Per 100g | Calories 153
Protein 6.7 g | Carbs 12.4 g | Fat 8.7 g
Per 100g | Calories 107
Protein 5.7 g | Carbs 14.3 g | Fat 1.8 g
Per 100g | Calories 524
Protein 5.6 g | Carbs 50.8 g | Fat 33.2 g
Per 100g | Calories 461
Protein 3.6 g | Carbs 66 g | Fat 18.1 g
Per 100g | Calories 429
Protein 0 g | Carbs 78.6 g | Fat 14.3 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 74.7 g | Fat 3.8 g
Per 100g | Calories 353
Protein 6 g | Carbs 77.4 g | Fat 2.1 g