Ham, Breakfast
Ham, Breakfast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ham, Breakfast has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1278 mg | 53.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.28 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0 g
Trans Fat
Cholesterol 30.1 mg 10%
Sodium 724.6 mg 30.2%
Total Carbohydrates 1.29 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.4 g 20.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Breakfast - Fiesta Scramble
Per 100g | Calories 153
Protein 6.7 g | Carbs 12.4 g | Fat 8.7 g
McDonald's - Breakfast - Big..
Per 100g | Calories 266
Protein 9 g | Carbs 16.9 g | Fat 18 g
Nestle - Carnation Breakfast Anytime..
Per 100g | Calories 95
Protein 4.8 g | Carbs 13 g | Fat 2.9 g
Carnation - Breakfast Anytime!..
Per 100g | Calories 107
Protein 5.7 g | Carbs 14.3 g | Fat 1.8 g
EDiets - Homestyle Pancakes And Apple..
Per 100g | Calories 168
Protein 11.5 g | Carbs 21.2 g | Fat 5.3 g
Yoplait Canada - Source 0% Muesli..
Per 100g | Calories 69
Protein 4.6 g | Carbs 10.8 g | Fat 0.77 g
Innocent - Yoghurt, Oats, Raspberries..
Per 100g | Calories 89
Protein 4.4 g | Carbs 16.7 g | Fat 1.4 g
Carnation - Instant Breakfast Rich..
Per 100g | Calories 46
Protein 4 g | Carbs 4.9 g | Fat 1.5 g
