Neptune - Neptune Bacon Wrap Shrimp Skewers has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Neptune - Neptune Bacon Wrap Shrimp Skewers has been given a composite ranking of 8, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 60% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Top 30% | High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 793.7 mg | 33.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 900 mg 37.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A 3% Vitamin C 1.7%
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 14.1 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 81
Protein 15.9 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 291
Protein 11.6 g | Carbs 29.1 g | Fat 14 g
Per 100g | Calories 311
Protein 11 g | Carbs 42.1 g | Fat 12.8 g
Per Serving | Calories 350
Protein 11 g | Carbs 10 g | Fat 29 g
Per Serving | Calories 225
Protein 29.5 g | Carbs 23 g | Fat 4.5 g
Per 100g | Calories 220
Protein 14.1 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 81
Protein 15.9 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 56.4 g | Fat 17.6 g
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 0 g