Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fisher Boy Shrimp Poppers - Nutrition Facts and detailed Analysis
31

Shrimp Poppers

Fisher Boy - Shrimp Poppers has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fisher Boy - Shrimp Poppers has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.3 IU2.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium907 mg37.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 10%Very High
Saturated Fat2.3 g11.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 780 mg 32.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A 2% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
34

SeaPak - Shrimp Poppers Oven Crunchy

Per 100g | Calories 262
Protein 11.9 g | Carbs 21.4 g | Fat 14.3 g

35

SeaPak - Seapak Shrimp Co. Breaded..

Per 100g | Calories 249
Protein 11.3 g | Carbs 20.4 g | Fat 13.6 g

23

Geisha - Shrimp Tiny

Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g

55

SeaPak - Shrimp Tempura

Per 100g | Calories 206
Protein 7.7 g | Carbs 30.1 g | Fat 6.9 g

Related Searches

21

Gorton's - Gorton's Shrimp Homestyle

Per 100g | Calories 242
Protein 10.1 g | Carbs 19.1 g | Fat 14.1 g

21

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 168
Protein 8.8 g | Carbs 11.5 g | Fat 8.8 g

34

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 259
Protein 11.8 g | Carbs 21.2 g | Fat 14.1 g

34

Aqua Star - Aqua Star Shrimp..

Per 100g | Calories 311
Protein 11 g | Carbs 42.1 g | Fat 12.8 g

38

Fisher Boy - Fisher Boy Fish Fillets..

Per 100g | Calories 304
Protein 13.7 g | Carbs 31.4 g | Fat 13.7 g

70

Fisher Boy - Fisher Boy Fish Sticks

Per 100g | Calories 247
Protein 11.8 g | Carbs 28.2 g | Fat 10.6 g

50

Fisher Boy - Fisher Boy Crunchy..

Per 100g | Calories 269
Protein 11.5 g | Carbs 24.4 g | Fat 14.1 g

59

Fisher Boy - Fish Sticks Crunchy..

Per 100g | Calories 246
Protein 11.7 g | Carbs 28.1 g | Fat 10.5 g