Fisher Boy - Shrimp Poppers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fisher Boy - Shrimp Poppers has been given a composite ranking of 31, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.3 IU | 2.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 907 mg | 37.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 10% | Very High |
Saturated Fat | 2.3 g | 11.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 780 mg 32.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 11.9 g | Carbs 21.4 g | Fat 14.3 g
Per 100g | Calories 249
Protein 11.3 g | Carbs 20.4 g | Fat 13.6 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 206
Protein 7.7 g | Carbs 30.1 g | Fat 6.9 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 19.1 g | Fat 14.1 g
Per 100g | Calories 168
Protein 8.8 g | Carbs 11.5 g | Fat 8.8 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 311
Protein 11 g | Carbs 42.1 g | Fat 12.8 g
Per 100g | Calories 304
Protein 13.7 g | Carbs 31.4 g | Fat 13.7 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 269
Protein 11.5 g | Carbs 24.4 g | Fat 14.1 g
Per 100g | Calories 246
Protein 11.7 g | Carbs 28.1 g | Fat 10.5 g