Nelson Cookie Bake Snow White Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nelson Cookie Bake Snow White Icing has been given a composite ranking of 10, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 24% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 30.3 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99.7 g | 33.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 98 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.67% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22.1% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 9.1 mg 0.4%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 0 g
Sugars 29.4 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 0.21 g | Carbs 90.6 g | Fat 0.28 g
Per Serving | Calories 496
Protein 4.7 g | Carbs 51.6 g | Fat 30.5 g
Per Serving | Calories 193
Protein 4 g | Carbs 28.9 g | Fat 7.2 g
Per Serving | Calories 526
Protein 6.6 g | Carbs 43.5 g | Fat 36.9 g
Per Serving | Calories 478
Protein 14.2 g | Carbs 50.6 g | Fat 27.3 g
Per Serving | Calories 364
Protein 9.7 g | Carbs 17.6 g | Fat 30.4 g