Low Carb Deep Dish Chocolate Chip Cookie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 10% | |
Calories from Fat | 71% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 41 IU | 10.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38 mcg | 9.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 85 mg | 21.3% | Top 10% | Very High |
Phosphorus | 216 mg | 21.6% | Top 10% | Very High |
Potassium | 259 mg | 7.4% | Top 30% | High |
Sodium | 232.5 mg | 9.7% | Mid 40% | Average |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1 mg | 50% | Top 10% | Very High |
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 11.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.8% | Top 10% | Very High |
Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 13 mg | |||
Theobromine | 100 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 273
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 186 mg 62%
Sodium 232.5 mg 9.7%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 5 g20%
Sugars 11.6 g
Protein 9.7 g 19.4%
Vitamin A 5.4% Vitamin C
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.33 g | Carbs 1.05 g | Fat 0.72 g
Per Serving | Calories 29
Protein 0.96 g | Carbs 2.6 g | Fat 1.8 g
Per 100g | Calories 128
Protein 5.3 g | Carbs 3 g | Fat 10 g
Per 100g | Calories 52
Protein 1 g | Carbs 4 g | Fat 4.4 g
Per Serving | Calories 478
Protein 14.2 g | Carbs 50.6 g | Fat 27.3 g
Per Serving | Calories 519
Protein 0.33 g | Carbs 99.7 g | Fat 14.3 g
Per Serving | Calories 21
Protein 0.31 g | Carbs 1.73 g | Fat 1.5 g
Per Serving | Calories 179
Protein 1.3 g | Carbs 28.7 g | Fat 6.5 g