Nelly's Porky Chicken Wings Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nelly's Porky Chicken Wings Recipe has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 76% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 820 mg 34.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 11.1 g | Carbs 57.4 g | Fat 0.5 g
Per Serving | Calories 320
Protein 11 g | Carbs 51.7 g | Fat 8 g
Per Serving | Calories 310
Protein 19 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 360
Protein 25 g | Carbs 2 g | Fat 28 g
Per Serving | Calories 610
Protein 28 g | Carbs 85 g | Fat 19 g
Per Serving | Calories 45
Protein 2 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 140
Protein 7 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 610
Protein 26 g | Carbs 76 g | Fat 24 g