Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nellie's Whole Wheat Pancakes - Recipe and Nutrition Facts
74

Nellie's Whole Wheat Pancakes Recipe

Nellie's Whole Wheat Pancakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Nellie's Whole Wheat Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat7%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D15.2 IU3.8%
Vitamin E1.5 mg5%
Thiamin0 mg
Riboflavin0.01 mg0.3%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron0.47 mg2.6%
Magnesium4 mg1%
Phosphorus64 mg6.4%
Potassium58.7 mg1.7%
Sodium459.9 mg19.2%
Zinc0.05 mg0.3%
Copper0.02 mg1%
Manganese0.03 mg1.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber3.3 g13.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 459.9 mg 19.2%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 3.3 g13.2%

Sugars 4.5 g

Protein 5.4 g 10.8%

Vitamin A 1.5% Vitamin C

Calcium 21% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1194293 Embed Table:

Related Searches

39

Honey Whole Wheat Pancakes

Per Serving | Calories 84
Protein 3.7 g | Carbs 15.8 g | Fat 1.2 g

56

Whole Wheat Fruit Pancakes

Per Serving | Calories 93
Protein 3.2 g | Carbs 18.7 g | Fat 0.8 g

47

Eating Right Whole Wheat Pancakes..

Per Serving | Calories 61
Protein 2 g | Carbs 9.1 g | Fat 1.8 g

51

Whole Wheat Protein Pumpkin Pancakes

Per Serving | Calories 144
Protein 6.5 g | Carbs 23.2 g | Fat 3.3 g

72

Chocolate Chip Banana Bread Waffles

Per Serving | Calories 226
Protein 4.1 g | Carbs 42.6 g | Fat 6 g

43

Oatmeal Applebutter Bars

Per Serving | Calories 257
Protein 2 g | Carbs 37 g | Fat 11.8 g

16

Breakfast Burrito: Spinach, Steak,..

Per Serving | Calories 357
Protein 22.2 g | Carbs 27.2 g | Fat 16.9 g

29

Maple-Topped Oven Pancakes

Per Serving | Calories 205
Protein 2.9 g | Carbs 33.5 g | Fat 7.1 g