Neiman Marcus Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Neiman Marcus Cake 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 469.4 IU | 9.4% | Top 10% | Very High |
Retinol | 127.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.4 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40.3 mcg | 10.1% | Top 30% | High |
Folic Acid | 27.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.3 mg | 9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 161.3 mg | 16.1% | Top 30% | High |
Potassium | 82.3 mg | 2.4% | Mid 40% | Average |
Sodium | 337.6 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Sugars | 48.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 55.8 mg 18.6%
Sodium 209.3 mg 8.7%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 0.1 g0.4%
Sugars 30.2 g
Protein 2.7 g 5.4%
Vitamin A 5.8% Vitamin C
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 522
Protein 6.7 g | Carbs 49.9 g | Fat 33 g
Per Serving | Calories 291
Protein 5 g | Carbs 38.5 g | Fat 13.8 g
Per Serving | Calories 318
Protein 8.1 g | Carbs 52 g | Fat 10.8 g
Per Serving | Calories 237
Protein 3.2 g | Carbs 27.2 g | Fat 13.1 g
Per Serving | Calories 26
Protein 0.32 g | Carbs 3.1 g | Fat 1.4 g
Per Serving | Calories 414
Protein 10.7 g | Carbs 44.9 g | Fat 21.3 g
Per Serving | Calories 94
Protein 3.6 g | Carbs 15.2 g | Fat 1.9 g
Per Serving | Calories 311
Protein 4.1 g | Carbs 32.5 g | Fat 19.2 g