Lemon Ricotta Cake 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Ricotta Cake 2 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 734.7 IU | 14.7% | Top 10% | Very High |
Retinol | 201.3 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 40 IU | 10% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.3 mg | 18.1% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 297.3 mg | 29.7% | Top 10% | Very High |
Potassium | 125.3 mg | 3.6% | Mid 40% | Average |
Sodium | 292.9 mg | 12.2% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.7 mcg | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 11.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 12.3 g | 61.3% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 143.2 mg 47.7%
Sodium 219.7 mg 9.2%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 0.8 g3.2%
Sugars 8.8 g
Protein 8 g 16%
Vitamin A 11% Vitamin C 5%
Calcium 13.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 4.6 g | Carbs 54.3 g | Fat 13.8 g
Per Serving | Calories 233
Protein 3.9 g | Carbs 50.6 g | Fat 2 g
Per Serving | Calories 28
Protein 0.44 g | Carbs 3.9 g | Fat 1.2 g
Per Serving | Calories 334
Protein 4.4 g | Carbs 50.8 g | Fat 13 g
Per Serving | Calories 522
Protein 6.7 g | Carbs 49.9 g | Fat 33 g
Per Serving | Calories 273
Protein 2 g | Carbs 29.1 g | Fat 16.9 g
Per Serving | Calories 26
Protein 0.32 g | Carbs 3.1 g | Fat 1.4 g
Per Serving | Calories 393
Protein 4.4 g | Carbs 57.7 g | Fat 16.6 g