Neilson - Jersey Milk has a very high-calorie, high-carb, high-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Neilson - Jersey Milk, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lala - Cotija Whole Milk Fresh Cheese
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 25 g
Horizon Organic - Whole Milk with DHA..
Per 100g | Calories 63
Protein 3.3 g | Carbs 5 g | Fat 3.3 g
Prairie Farms - Whole Milk
Per 100g | Calories 66
Protein 3.5 g | Carbs 4.9 g | Fat 2.2 g
Precious - Low Moisture Whole Milk..
Per 100g | Calories 300
Protein 20 g | Carbs 3.3 g | Fat 23.3 g
Neilson - Trutaste Fresh Light Cream..
Per 100g | Calories 100
Protein 6.7 g | Carbs 6.7 g | Fat 6.7 g
Neilson - Half & Half Cream
Per 100g | Calories 133
Protein 2.7 g | Carbs 6.7 g | Fat 13.3 g
Neilson - 1% Partly Skimmed Milk
Per 100g | Calories 44
Protein 3.6 g | Carbs 4.8 g | Fat 1 g
Neilson - skim milk
Per 100g | Calories 36
Protein 3.6 g | Carbs 5.2 g | Fat 0 g
