Neilly's - Cashew and Flame Raisin Mix has a high-calorie, average-carb, high-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Neilly's - Cashew and Flame Raisin Mix has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cashew Raisin Rice Pilaf
Per Serving | Calories 270
Protein 6.5 g | Carbs 41.3 g | Fat 9.5 g
Cashew Raisin Granola (homemade)
Per 100g | Calories 419
Protein 10.9 g | Carbs 65.6 g | Fat 14.1 g
Neilly's - Ultimate Seasonings..
Per 100g | Calories 147
Protein 0 g | Carbs 11.8 g | Fat 8.8 g
Neilly's - Marinade and Sauce..
Per 100g | Calories 154
Protein 0 g | Carbs 12.3 g | Fat 9.3 g
