Nee's Fig Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 99.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nee's Fig Cake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200.6 IU | 4% | Top 30% | High |
Retinol | 54.3 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 9.8 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.2 mg | 9.8% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 140.9 mg | 14.1% | Top 30% | High |
Potassium | 103.7 mg | 3% | Mid 40% | Average |
Sodium | 378.6 mg | 15.8% | Top 30% | High |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.61 mg | 30.5% | Top 10% | Very High |
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 45.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 724 Calories from Fat 308
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 620.9 mg 25.9%
Total Carbohydrates 99.7 g 33.2%
Dietary Fiber 1.9 g7.6%
Sugars 75.1 g
Protein 6.1 g 12.2%
Vitamin A 6.6% Vitamin C 5%
Calcium 16.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 4.3 g | Carbs 41 g | Fat 19.1 g
Per Serving | Calories 392
Protein 5.6 g | Carbs 67.2 g | Fat 12.7 g
Per Serving | Calories 146
Protein 0.22 g | Carbs 37.4 g | Fat 0 g
Per Serving | Calories 190
Protein 2.7 g | Carbs 36.1 g | Fat 4.4 g
Per Serving | Calories 128
Protein 2.9 g | Carbs 9.7 g | Fat 8.8 g
Per Serving | Calories 324
Protein 3.1 g | Carbs 50.6 g | Fat 12.9 g
Per Serving | Calories 386
Protein 4.6 g | Carbs 64.9 g | Fat 14.6 g
Per Serving | Calories 83
Protein 1.6 g | Carbs 16.5 g | Fat 1.1 g