Neely Family Spicy Fried Chicken has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Neely Family Spicy Fried Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 750 mg 31.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 28 g 56%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 9 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 240
Protein 20 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 860
Protein 6 g | Carbs 31 g | Fat 80 g
Per Serving | Calories 158
Protein 28.2 g | Carbs 6.6 g | Fat 1.6 g
Per Serving | Calories 690
Protein 28 g | Carbs 70 g | Fat 32 g
Per Serving | Calories 830
Protein 50 g | Carbs 78 g | Fat 37 g
Per Serving | Calories 260
Protein 30 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 410
Protein 36 g | Carbs 26 g | Fat 16 g