Nectarine Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nectarine Coffee Cake has been given a composite ranking of 59, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 870 IU | 17.4% | ||
Vitamin C | 11.6 mg | 19.3% | ||
Vitamin D | 60.4 IU | 15.1% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.2 mg | 13.5% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 2 mg | 10.2% | ||
Vitamin B6 | 0.67 mg | 33.3% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 1.3 mcg | 22.1% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 73 mg | 7.3% | ||
Potassium | 189.9 mg | 5.4% | ||
Sodium | 148 mg | 6.2% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.22 mg | 11.1% | ||
Selenium | 10.4 mcg | 14.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 148 mg 6.2%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 2 g8%
Sugars 18.5 g
Protein 4.6 g 9.2%
Vitamin A 17.4% Vitamin C 19.3%
Calcium 4.1% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 5 g | Carbs 55 g | Fat 17 g
Per Serving | Calories 304
Protein 5.3 g | Carbs 46.4 g | Fat 11.7 g
Per Serving | Calories 369
Protein 6.4 g | Carbs 61.7 g | Fat 14.4 g
Per Serving | Calories 131
Protein 3.2 g | Carbs 29.8 g | Fat 0.2 g
Per Serving | Calories 214
Protein 13.9 g | Carbs 37.6 g | Fat 1.1 g
Per Serving | Calories 221
Protein 3.1 g | Carbs 45.7 g | Fat 3.4 g
Per Serving | Calories 85
Protein 1.7 g | Carbs 21.7 g | Fat 2.1 g