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Nectarine Coffee Cake - Recipe and Nutrition Facts
59

Nectarine Coffee Cake Recipe

Nectarine Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nectarine Coffee Cake has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A870 IU17.4%
Vitamin C11.6 mg19.3%
Vitamin D60.4 IU15.1%
Vitamin E0.74 mg2.5%
Thiamin0.2 mg13.5%
Riboflavin0.18 mg10.3%
Niacin2 mg10.2%
Vitamin B60.67 mg33.3%
Folate48 mcg12%
Vitamin B121.3 mcg22.1%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.5 mg8.3%
Magnesium16 mg4%
Phosphorus73 mg7.3%
Potassium189.9 mg5.4%
Sodium148 mg6.2%
Zinc0.42 mg2.8%
Copper0.11 mg5.7%
Manganese0.22 mg11.1%
Selenium10.4 mcg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber2 g8%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 44.9 mg 15%

Sodium 148 mg 6.2%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 2 g8%

Sugars 18.5 g

Protein 4.6 g 9.2%

Vitamin A 17.4% Vitamin C 19.3%

Calcium 4.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=717026 Embed Table:

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