Necco - Haviland Almond Crunch Real Chocolate Covered has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Necco - Haviland Almond Crunch Real Chocolate Covered has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.9 mg | 9.7% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 193.7 mg | 8.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 53.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 30% | High |
| Saturated Fat | 12.1 g | 60.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Bartons - Dessert Truffles
Per 100g | Calories 537
Protein 5.6 g | Carbs 56.5 g | Fat 31.1 g
Twix - Cookie Sticks Slender Triple..
Per 100g | Calories 505
Protein 3.6 g | Carbs 57.8 g | Fat 28.9 g
Walgreens - Pre Priced Red Ju Ju Fish
Per 100g | Calories 344
Protein 0 g | Carbs 82 g | Fat 0 g
Mars - Mini Mix Big Bag
Per 100g | Calories 471
Protein 4.7 g | Carbs 68.2 g | Fat 21.2 g
Necco - Sweethearts Candy..
Per 100g | Calories 387
Protein 0 g | Carbs 94.4 g | Fat 0 g
Necco - Wafers Raspberry Creme Thin..
Per 100g | Calories 378
Protein 2.4 g | Carbs 75.7 g | Fat 10.6 g
Necco - Candy Chews Mint Julep
Per 100g | Calories 372
Protein 0 g | Carbs 89.3 g | Fat 3.7 g
Necco - Haviland Wintergreen Patty..
Per 100g | Calories 314
Protein 0 g | Carbs 68.6 g | Fat 7.1 g
