Near East - Roasted Chicken & Garlic Rice Pilaf Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Near East - Roasted Chicken & Garlic Rice Pilaf Mix has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 1005.3 mg | 41.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 570 mg 23.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Roasted Chicken - Garlic..
Per 100g | Calories 200
Protein 21.2 g | Carbs 0 g | Fat 12.9 g
College Inn - Roasted Chicken Broth..
Per 100g | Calories 10
Protein 0.49 g | Carbs 1.46 g | Fat 0 g
Roasted Chicken with Garlic Mashed..
Per Serving | Calories 650
Protein 28 g | Carbs 45 g | Fat 42 g
Roasted Chicken with Garlic Confit
Per Serving | Calories 590
Protein 35 g | Carbs 3 g | Fat 49 g
Near East - Original Rice Pilaf Mix
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 0.88 g
Near East - Garlic & Herb Rice Pilaf..
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 6.2 g
Near East - Garlic & Herb Long Grain..
Per 100g | Calories 341
Protein 9 g | Carbs 77.1 g | Fat 0 g
Near East - Herbed Chicken Couscous..
Per 100g | Calories 353
Protein 13 g | Carbs 78 g | Fat 0 g
