navy beans and smoked turkey sausage soup has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for navy beans and smoked turkey sausage soup, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 5% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 7.7 mg | 12.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 51.3 mg | 1.5% | ||
Sodium | 207.1 mg | 8.6% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 15.7 g | 62.8% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 6.6 mg 2.2%
Sodium 207.1 mg 8.6%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 15.7 g62.8%
Sugars 3.3 g
Protein 15.5 g 31%
Vitamin A 0.7% Vitamin C 12.9%
Calcium 1% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 14 g | Carbs 56.5 g | Fat 1.4 g
Per Serving | Calories 87
Protein 4.5 g | Carbs 16.1 g | Fat 1 g
Per Serving | Calories 150
Protein 9.9 g | Carbs 26.8 g | Fat 0.9 g
Per Serving | Calories 142
Protein 10.7 g | Carbs 16.6 g | Fat 3.8 g
Per Serving | Calories 23
Protein 1.5 g | Carbs 3.7 g | Fat 0.3 g
Per Serving | Calories 164
Protein 5.8 g | Carbs 21.6 g | Fat 6.7 g
Per Serving | Calories 185
Protein 17.1 g | Carbs 38.9 g | Fat 1.4 g
Per Serving | Calories 195
Protein 15.6 g | Carbs 20.4 g | Fat 5.1 g