Navitas Naturals - Organic Freeze Dried Pomegrante Powder has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Iron and Vitamin C.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Navitas Naturals - Organic Freeze Dried Pomegrante Powder has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.8 mg | 26.7% | Top 30% | High |
Sodium | 233.3 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 280
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 50
Protein | Carbs 13.3 g | Fat
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g