Nature's Table - Turkey Pesto has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Nature's Table - Turkey Pesto has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2207 mg | 92% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 656 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 2207 mg 92%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 5 g20%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Calistoga Bakery Cafe - Pesto Aioli
Per 100g | Calories 390
Protein 1 g | Carbs 1 g | Fat 42 g
Quiznos - Pesto Turkey - Toasty..
Per 100g | Calories 690
Protein 31 g | Carbs 94 g | Fat 22 g
Which Wich - Pesto - Large
Per 100g | Calories 71
Protein 2 g | Carbs 1 g | Fat 7 g
Il Vicino Wood Oven Pizza - Panino..
Per 100g | Calories 730
Protein 27 g | Carbs 76 g | Fat 36 g
Nature's Table - Chef's Salad
Per 100g | Calories 289
Protein 31 g | Carbs 19 g | Fat 11 g
Nature's Table - Southwest Club Wrap
Per 100g | Calories 575
Protein 35 g | Carbs 57 g | Fat 23 g
Nature's Table - Mango Fusion..
Per 100g | Calories 50
Protein 0 g | Carbs 12.5 g | Fat 0 g
Nature's Table - Mango Mana Smoothie
Per 100g | Calories 30
Protein 0 g | Carbs 7.8 g | Fat 0 g
