Nature's Table - Survival Kit Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nature's Table - Survival Kit Smoothie has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Juice It Up! - Seabreeze Squeeze..
Per 100g | Calories 57
Protein 0.44 g | Carbs 13.4 g | Fat 0.22 g
Mike's Restaurants - Smoothie..
Per 100g | Calories 53
Protein 0.33 g | Carbs 12.7 g | Fat 0 g
Scooter's Coffee & Yogurt - Flavored..
Per 100g | Calories 58
Protein 0.73 g | Carbs 7.3 g | Fat 2.8 g
Tully's Coffee - The Antioxidant..
Per 100g | Calories 320
Protein 0 g | Carbs 78 g | Fat 0 g
Nature's Table - Vegetarian Chili..
Per 100g | Calories 44
Protein 2.6 g | Carbs 8.8 g | Fat 0.44 g
Nature's Table - Siesta Cooler..
Per 100g | Calories 54
Protein 0 g | Carbs 13.2 g | Fat 0 g
Nature's Table - Pomegranate Passion..
Per 100g | Calories 55
Protein 1.1 g | Carbs 12.7 g | Fat 0 g
Nature's Table - Baja Turkey Jack
Per 100g | Calories 631
Protein 41 g | Carbs 69 g | Fat 21 g
