Nature's Table - Baja Turkey Jack has a very high-calorie, high-carb, high-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Table - Baja Turkey Jack has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2153 mg | 89.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 631 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 2153 mg 89.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cottage Inn Pizza - Turkey Club Sub
Per 100g | Calories 519
Protein 32.8 g | Carbs 44.4 g | Fat 22 g
Friendly's - Half Turkey Club..
Per 100g | Calories 350
Protein 22 g | Carbs 27 g | Fat 17 g
Lenny's Sub Shop - #4 Mile High..
Per 100g | Calories 423
Protein 39 g | Carbs 62 g | Fat 3 g
Ninety Nine Restaurants - 99 Cafe..
Per 100g | Calories 600
Protein 33 g | Carbs 42 g | Fat 36 g
Nature's Table - Pomegranate Passion..
Per 100g | Calories 55
Protein 1.1 g | Carbs 12.7 g | Fat 0 g
Nature's Table - Survival Kit..
Per 100g | Calories 41
Protein 1.1 g | Carbs 9 g | Fat 0 g
Nature's Table - Cheesey Chicken..
Per 100g | Calories 66
Protein 4.4 g | Carbs 5.7 g | Fat 2.6 g
Nature's Table - Vegetarian Rice Bowl
Per 100g | Calories 485
Protein 12 g | Carbs 87 g | Fat 7 g
