Nature's Table - PB & Berries Smoothie has a high-calorie, average-carb, high-fat and high-protein content.
With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Nature's Table - PB & Berries Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Table - Mango Mana Smoothie
Per 100g | Calories 152
Protein 0 g | Carbs 38.8 g | Fat 0 g
Nature's Table - Mango Fusion..
Per 100g | Calories 250
Protein 0 g | Carbs 62.6 g | Fat 0 g
Nature's Table - Pom Beach Smoothie
Per 100g | Calories 138
Protein 0 g | Carbs 33.6 g | Fat 0 g
Nature's Table - PomBom Smoothie
Per 100g | Calories 265
Protein 6.2 g | Carbs 58.2 g | Fat 1.8 g
Nature's Table - Mango Mana Smoothie
Per 100g | Calories 152
Protein 0 g | Carbs 38.8 g | Fat 0 g
Nature's Table - Mango Fusion..
Per 100g | Calories 250
Protein 0 g | Carbs 62.6 g | Fat 0 g
Nature's Table - Pom Beach Smoothie
Per 100g | Calories 138
Protein 0 g | Carbs 33.6 g | Fat 0 g
Nature's Table - PomBom Smoothie
Per 100g | Calories 265
Protein 6.2 g | Carbs 58.2 g | Fat 1.8 g
