Nature's Table - Chicken Salad Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nature's Table - Chicken Salad Sandwich has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 737 mg | 30.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 472 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 737 mg 30.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Chicken Salad..
Per 100g | Calories 460
Protein 25 g | Carbs 59 g | Fat 14 g
Champps Americana - Chicken Salad..
Per 100g | Calories 731
Protein 10 g | Carbs 79 g | Fat 42 g
Van Houtte - Chicken & Apple Salad..
Per 100g | Calories 223
Protein 11.8 g | Carbs 26.8 g | Fat 7.3 g
Togo's - Cold Chicken Salad Sandwich..
Per 100g | Calories 540
Protein 26 g | Carbs 74 g | Fat 18 g
Nature's Table - Hawaiian Crush..
Per 100g | Calories 55
Protein 0.18 g | Carbs 12.3 g | Fat 0.71 g
Nature's Table - Vegetarian Rice Bowl
Per 100g | Calories 485
Protein 12 g | Carbs 87 g | Fat 7 g
Nature's Table - The Ultimate..
Per 100g | Calories 507
Protein 45 g | Carbs 33 g | Fat 20 g
Nature's Table - Southwest Taco Salad
Per 100g | Calories 415
Protein 8 g | Carbs 42 g | Fat 22 g
