Nature's Promise - Vegan Soy Vegetable Burger has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nature's Promise - Vegan Soy Vegetable Burger has been given a composite ranking of 75, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 0% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C 3%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 9 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 100
Protein 19 g | Carbs 9 g | Fat 1 g
Per 100g | Calories 100
Protein 12 g | Carbs 7 g | Fat 2.5 g
Per 100g | Calories 100
Protein 12 g | Carbs 7 g | Fat 2.5 g
Per 100g | Calories 210
Protein 7 g | Carbs 41 g | Fat 1.5 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 60
Protein 2 g | Carbs 11 g | Fat 1.5 g
Per 100g | Calories 90
Protein 6 g | Carbs 10 g | Fat 3.5 g