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Boca Original Vegan Burger (large size) - Nutrition Facts and detailed Analysis
77

Original Vegan Burger (large size)

Boca - Original Vegan Burger (large size) has a average-calorie, low-carb, low-fat and high-protein content.

With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boca - Original Vegan Burger (large size) has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat7%
 Calories from Carbs30%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium520 mg14.9%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 6 g24%

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/boca_original_vegan_burger_large_size_calories Embed Table:

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