Boca - Original Vegan Burger (large size) has a average-calorie, low-carb, low-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Original Vegan Burger (large size) has been given a composite ranking of 77, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 7% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 6 g24%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 14.7 g | Carbs 71 g | Fat 10.2 g
Per 100g | Calories 185
Protein 10.8 g | Carbs 28 g | Fat 4.3 g
Per 100g | Calories 250
Protein 9 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 95
Protein 14 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 70
Protein 13 g | Carbs 6 g | Fat 0.5 g
Per 100g | Calories 100
Protein 18 g | Carbs 8 g | Fat 1 g
Per 100g | Calories 160
Protein 11 g | Carbs 15 g | Fat 6 g