Nature's Promise - Soy Milk Original has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nature's Promise - Soy Milk Original has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 33% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 30%
Calcium 8% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 6 g | Carbs 7 g | Fat 3 g
Per 100g | Calories 204
Protein 28.5 g | Carbs 8 g | Fat 6.2 g
Per 100g | Calories 90
Protein 6 g | Carbs 10 g | Fat 3.5 g
Per 100g | Calories 80
Protein 6 g | Carbs 10 g | Fat 1.5 g
Per 100g | Calories 50
Protein 2.1 g | Carbs 7.9 g | Fat 1.3 g
Per 100g | Calories 90
Protein 6 g | Carbs 10 g | Fat 3.5 g
Per 100g | Calories 90
Protein 6 g | Carbs 10 g | Fat 3.5 g
Per 100g | Calories 100
Protein 7 g | Carbs 9 g | Fat 4 g